Studies have shown that running has many practical benefits, including its convenience and affordability. It is also an effective way to keep both your body and brain in shape, as well as improve the quality of your emotional and mental health.
Here are 5 tips to help you build a habit of running regularly:
Inspired to build a routine of running? Check out our latest MOVE merchant offer in the MOVE+ section for a free cutting-edge running style analysis and 20% discount on running shoes at Escapade Sports!
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